Personalised coaching for women navigating perimenopause. No generic plans, no quick fixes — just practical, science-backed strategies to help you rebuild your energy, strength, and confidence in a way that fits your real life.
How We Work Together
01
Complimentary Call. No pressure, just a genuine conversation to see if we are a good fit.
02
Commit to Your Journey. Choose 3 or 6 month coaching package — whichever feels right for where you are today.
03
Intake Form. You will fill out a simple form, so I can show up to our first session fully prepared and focused on you.
04
First Session. Our most in-depth session (90 minutes ) where we dive deep, set your foundation, and map your path forward.
05
Weekly check-ins 30 minutes every week — in person, over the phone, or on Zoom.
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Optional Add-ons:
Small changes in your environment make a big difference. I offer a guided grocery store tour, a pantry makeover, and help setting up your strength training space at home — so your surroundings support your goals from day one.
