I'm Marysia, a certified health coach, and I have a feeling you're here because you're tired of being told this is just part of getting older.

I've been passionate about movement and living well since my teens. But my path wasn't always straightforward. Like many women, I went through my own season of dieting, chasing other people's expectations, and searching for balance in all the wrong places. What changed everything was learning to see food as fuel, movement as something to enjoy, and my body as something to work with, not against. When I discovered strength training, everything shifted. I felt stronger, clearer, and more like myself than ever before.

Power habits make the transition easier.

Here's what I know for certain: after 40, a lot is changing. Your body, your energy, your relationship with yourself. It's the biggest transition of our lives and we don't talk about it nearly enough. I'm living it right now. And that's exactly why I work with women in perimenopause. Not with generic advice, but with real guidance, rooted in science and real life, that fits who you are today.

Aging well

Did you know that your brain is going through this transition too? It is literally adjusting to hormonal changes, and that's why the fog, the forgetfulness, the hot flashes, and the emotional shifts are so real. You are not imagining it. Protecting your brain health is just as important as your physical health.​This is about aging well, being sharp, strong, and full of energy for everything that matters to you. Your health, your vitality, and your quality of life. That's what I am here for.​You can't stop menopause. But you can walk through it stronger, clearer, and completely on your own terms.

You deserve someone who gets it. Not just professionally, but personally. 

When I'm not coaching, I'm a busy mom who loves jazz dance, travels whenever possible, love long walks and curls up with a good book. I also speak publicly, because if I can inspire even one woman to believe her best years are still ahead, that's everything.